Join 12 like-minded individuals

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Melia Braco Village Resorts Beautiful island of Jamaica


Is the No Regrets Retreat right for you?

 Do you work hard and have the potential to get things done?

 ​Do you know what you want, but haven’t exactly been successful in fully bringing these ambitions to fruition?

 Do you love to travel and experience new things?

 Do you value community and support?

 Could use the support around mapping out the HOW, the STEPS, and the ACTIONS to move the needle forward.

 Do you want to live your life with NO REGRETS?

If you answered yes to ANY of those questions, this retreat is for you. And let’s be honest here, you likely answered yes to a few.

I know you have the potential to thrive!!


The No Regrets Retreat is a 3-day experiential and development retreat that is a combination of personal development workshops/sessions and activities that will guide you along a path of self-discovery and growth, blended with mindfulness and meditation exercises.

And to cap it all of off surrounded by love, community and FUN!!

No matter where you are in your life journey, you can be sure that you will be welcomed as we come together in beautiful Jamaica for the

No Regrets Retreat.

We keep the retreat small in order to foster an environment of connection, peace, self-care, and personal space

Be Inspired and


Be Inspired and


The No Regrets Retreat is your opportunity to focus on you and the life you’ve always wanted.

This retreat is open to individuals who understand that sometimes a change of sights and sounds can spark not only your imagination but also leave you refreshed, renewed, and ready to face a variety of challenges head-on.

​If you’re looking for just a quick getaway, only to return to a life that isn’t truly fulfilling, this retreat isn’t for you.

If you are ready to go through this transformational experience, then you won’t want to miss this.

What is included in this retreat?


Cost: All inclusive $2300 + round trip flight
Hold your spot today with a $200 deposit.

Daily Reflections




All Meals

If you need to take control of your future but somehow your plans and passions ended up on the back burner or you wish to alter your mindset to tap into your full potential and lastly delete ALL doubt that you deserve everything you desire, get registered today!

What will it take to invest in yourself?

There are only 12 spots available, so get yours now to take the 1st steps towards the rest of your life.

Your Host

From Coach Tricia


Thank you so much for considering the No Regrets Retreat as part of your personal development journey!! I know there are lots of options you can consider to help move you towards accomplishing your own life goals and I am so honored that you have including me on that path. I have put countless hours of planning and preparation into this retreat so that YOU are able to not only have a ton of fun but also leave Jamaica fearless and ready to MANIFEST everything you desire. I am so much looking forward to being open with you, to being vulnerable with you, and to be there as your start or continue your growth. free to reach out to me should you have any questions at all and I’ll see you on the island!

Please feel free to reach out to me should you have any questions at all and I’ll see you on the island!
Onward and Upward,

Tricia, I want to join you in Jamaica but am not ready to register.


Join Us On The Beautiful Island of JAMAICA


The retreat is on the beautiful island of Jamaica. MeliáBraco Village is an all-inclusive resort with private beaches. You’ll never want to say goodbye to the Caribbean.

The resort features a private beach, beautiful sea view rooms, two swimming pools overlooking the sea, four bars, six restaurants offering a wide variety of national and international cuisine, free internet access throughout the hotel, and a Spa & Wellness Center for unwinding. Simply walk outside to feel the sun on your face on the sandy beach.

Day 1

Guest arrival and check in. 

Poolside Welcome Reception
Dinner in the Marketplace
Wind down and prep the next day

Day 2

Yoga and Meditation 

Group Breakfast
Session 1: Motivation and getting to where you want to go
Group activity
Afternoon Break and Lunchtime in the Market Place or Jerk Stand
Session 2: From Roadblocks to Building Blocks! Clarity around what’s been in your way.
Session 3: Open Session
Reflection, Journaling and free time
Group Dinner at the 876 Prime Steakhouse
Free time and prep for the next day

Day 3

Yoga and Meditation 

Group Breakfast
Leave to Ocho Rios for
Group Activity Group Activity + Lunch
Evening Break and prep for dinner
All White Celebration
7:00pm- 9:00: Beachside Dinner + Closing Remarks and Pledge


Get your taste buds ready

Meliá Braco Village offers you different dining spaces with the finest international cuisine so you can enjoy a truly gourmet experience during your stay in Jamaica. The food and cocktails at Melia Braco Village are not only diverse but delicious. Choose from a wide variety of authentic food from breakfast, lunch, dinner, and beverages. (All buffet and à la carte meals, snacks, and beverages included.)


Stay in luxury

Modern room with whitewashed interiors, flat-screen TVs, rainfall showerheads, and balconies. Fast and free Wi-Fi in all guest rooms and throughout the resort. These fabulous all have wooden floors. All rooms have a beautiful view that allows you to rest peacefully and wake up refreshed. Let’s not forget air-conditioned rooms, free minibar items, premium bedding, blackout drapes/curtains, and turndown service.


Once you go you know


The beautiful island of Jamaica is one of the most popular vacation spots in the western hemisphere. The food, beaches, music, and unique cultures has become just some of the reasons why travels come from near and far. Get your camera ready so that you can freeze time and capture the beautiful of this island. Awake early in the morning marvel at the sunrise or relax with a piña colada watching the sunset. When you leave Jamaica you will be planning your next vacation to return.

Experience this 5 Star Resort

Include the food, accommodations and Jamaica blurbs, but make sure you can see all of the photos and that it looks good.



You will leave feeling energized, refreshed and motivated to dream big.

You will be ready to apply everything that you learned during the retreat to your life.

​You will have clarity on how to move your life forward in a way that is tactical and with goal-oriented milestones.

​You will walk away with a community of lifelong friends who enthusiastically believe in you and your success.

​You will leave with renewed focus and belief that you CAN create the life you desire.

​You will have the investment of the time you took to work intentionally on your life and focusing on your goals.

​Using the information, encouragement, and community from The No Regrets Retreat, you will go out to build your life and then will be able to support and encourage those around you who are just starting on their own journeys!

​You will smile until your face hurts, laugh until you’re in tears, dance freely and release your fears.

​You will relish in the sights, sound, and breathtaking beauty of Jamaica!

The No Regrets Retreat

ARE YOU READY FOR JAMAICA!!!! Come with me to recharge, refresh & reignite. You’ve been waiting for this opportunity and there is no point in putting it off any longer. I am so excited to go on this adventure with you!
Let’s do this!!


Be on the lookout for date announcements!!

Meliá Braco Village Resorts Jamaica

Frequently Asked Questions

What is included in the retreat pricing?

The retreat pricing takes care of everything you need ONCE you get to Jamaica. It does not include your flight or any additional coaching sessions you may wish to sign up for.

Airport Transfer


Food and Beverage

All No Regret Retreat Session Materials

No Regrets Retreat Welcome Kit

Day and Evening activities.

How do I set up a payment arrangement?

You are able to make your deposit directly on the website. If you are interested in making payments kindly send us a note at

Do you offer or accept PayPal Credit?

You can apply for PayPal Credit directly through PayPal. Once you have completed your application and been approved, you can email to set up your payment arrangements.

Is my flight included?

No. Your flight is not included.

Where is the resort located?
The No Regrets Retreat is taking place at the Melia Braco Vilage Resorts in Runaway Bay Jamaica about 45 minutes from the Montego Bay airport. It is an all inclusive resort and is completely safe and secure with 24 hour security.
Will I have a roommate?

In short no. The pricing of the retreat is based on a single occupancy Premium Garden Room. If you would like someone to attend the retreat with you via our “Grow Together” rate. We can have you and your guest room together and the room rate will be adjusted. Additionally, if you would like to upgrade your room, please let us know and we can accommodate based on resort availability.
The room types are listed below..
Premium Garden View
Premium Oceanfront
Deluxe Beachfront

What is your cancellation policy?

• If you must cancel, deposits are NOT REFUNDABLE
• Within 60 days to 30 days of the retreat date, 50% of the total (less deposit) will be refunded
• After anything less than 30 days, unfortunately absolutely no refund will be given.
*no exceptions will be granted to the above policy.*
Please note: We are sorry but injury, illness, nor family emergencies do not disqualify you from any of the above cancellation policies. We are UNABLE to transfer deposits or any payments from one year to the next.
Registrations may not be transferred to another person, unless approved by
We reserve the right to cancel retreats with inadequate participant interest, in which case all money paid will be refunded. & Tricia Sitemere ARE NOT to be held responsible for any personal expenses, such as airline tickets due to changes in itineraries or tour cancellations.
Waiver can be sent to you upon request

Can I request a specific room?
We try our best to honor room requests; however, some retreat facilities have limited single room capacity. If you would like to room with someone you know, please let us know on your registration form. It would be best if both of you registered at the same time, otherwise, there is no guarantee that your roommate request will be filled.
Should I purchase trip insurance?
We recommend Trip Insurance. We encourage you to purchase trip cancellation insurance in order that your trip fees will be covered should you or your family have a medical problem prior to your trip or while on the trip. Trip insurance should also be purchased to cover medical expenses in the event you have an accident while on the retreat.
Retreat Policy and Terms of Conditions

Retreat pricing for the No Regrets Retreat is $2300.00 (which includes all meals, lodging, activities and registration fee). A deposit of $200 (which counts as your 1st payment towards your $2300.00 registration) is due at the time of registration for the No Regrets Retreat. Your spot at the retreat is not reserved until we receive the deposit. Deposits are non-refundable.
Check-in is at 3 pm. Check-out is at 11 am on. If you choose to come in early or stay after the retreat is able to discuss a negotiated rate to do so.